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baked honey garlic chicken breasts with green onions in baking dish
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5 from 4 votes

Baked Honey Garlic Chicken

Baked Honey Garlic Chicken breasts with a delicious sweet and savory sauce is a quick and easy dinner recipe ready in 30 minutes. Your family will love this simple meal -- better than takeout!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main
Cuisine: American, Asian
Servings: 6
Author: Dee
Cost: $10

Ingredients

  • 2 tablespoons vegetable oil can use cooking spray
  • 4 to 6 small chicken breasts about 2 pounds
  • ½ cup all purpose flour
  • 1 teaspoon garlic powder or granulated garlic
  • ½ teaspoon sea salt optional

For the sauce

  • ⅓ cup honey
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, chopped

Instructions

  • Preheat oven to 375°. Whisk the honey, soy sauce and rice vinegar in a mixing bowl, and add chopped garlic
    soy sauce, honey and vinegar in mixing bowl with chopped garlic
  • Lightly coat the chicken breasts with flour, add vegetable oil to 9 x 13 inch baking dish, place chicken in dish, and sprinkle with garlic powder and sea salt, if using
    chicken breasts with garlic and flour in a baking dish
  • Pour sauce over chicken, making sure it gets over and under chicken. Bake at 375° for 30 minutes or until internal temperature is 165° according to meat thermometer
    chicken breasts with garlic and honey soy sauce mix in a baking dish

Notes

Recipe works best with 4 to 6 small to medium chicken breasts. You can slice larger ones in half or use split breasts from the butcher. Larger pieces may require longer cooking time.
Try adding 1 or 2 tablespoons of butter at the end of cooking for a richer sauce. Broil for about 5 minutes at end for added color and texture, if desired. 

Nutrition

Calories: 229kcal | Carbohydrates: 25g | Protein: 18g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 618mg | Potassium: 324mg | Fiber: 1g | Sugar: 16g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

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