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5
from 1 vote
Easy One Pan Tuscan Garlic Chicken
Tuscan-inspired garlic chicken with cannellini beans and baby kale all cooked in one pan and ready in just 20 minutes!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main
Cuisine:
Italian
Servings:
6
people
Author:
Dee
Ingredients
1
jar
Bertolli Olive Oil and Garlic Sauce
1
pound
chicken tenders, cut into large chunks
1
Tbsp
olive oil
½
tsp
garlic powder
1
tsp
sea salt
1
15-oz can
cannellini beans, drained and rinsed
2
cups
baby kale leaves, washed
Instructions
Season chicken with sea salt and garlic powder
In a medium-sized skillet, cook chicken in olive oil on medium high heat until brown
Reduce heat to medium, and add pasta sauce and cannellini beans, cover and simmer until chicken is fully cooked
Stir in kale, remove from heat and serve
Notes
You can substitute chicken breasts for the tenders
Nutrition
Calories:
222
kcal
|
Carbohydrates:
8
g
|
Protein:
16
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
56
mg
|
Sodium:
1043
mg
|
Potassium:
627
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
2830
IU
|
Vitamin C:
36
mg
|
Calcium:
57
mg
|
Iron:
2.2
mg
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