White Bean Pumpkin Hummus
White Bean Pumpkin Hummus is a savory pumpkin dip that's perfect for fall
Servings: 3 cups
Ingredients
- 2 tablespoons garlic butter made by heating 4 cloves of garlic and 1 stick of butter on the stove
- 1 15.5- ounce can cannellini beans rinsed and drained
- 1 cup canned pumpkin puree
- ½ teaspoon sea salt
- 2 tablespoons olive oil
- Juice from half a lemon
- ¼ teaspoon ground nutmeg
- ½ teaspoon cinnamon
- ½ teaspoon dried ground sage
Instructions
- Make the garlic butter, and set aside
- Add all of the ingredients to a food processor, and puree until smooth and creamy.
- Spoon into a small bowl, and add a little bit of olive oil to the top, just for some extra flavor.
- Enjoy!
Nutrition
Calories: 291kcal | Carbohydrates: 30g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 793mg | Potassium: 168mg | Fiber: 10g | Sugar: 2g | Vitamin A: 12945IU | Vitamin C: 3.5mg | Calcium: 115mg | Iron: 4.5mg
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